Weigh In record (no journal entry) for 15 November 2014
|
106.3 kg
Lost so far: 2.5 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 November 2014:
|
2277 kcal
|
Fat: 101.01g | Prot: 140.61g | Carbs: 196.63g.
Breakfast: Tim Hortons Chocolate Chip Muffin, Beatrice 2% Milk. Lunch: Kraft Miracle Whip Dressing, Kirkland Signature Multigrain Whole Wheat Bread, Denny's Sliced Tomatoes (3 Slices), Turkey Breast Meat, Italian Sausage, Bull's Eye Original BBQ Sauce, Baked or Broiled Salmon. Dinner: Texas Roadhouse Sirloin Steak (6 oz). Snacks/Other: Reese's Chocolate Treats (Snack Size). more...
|
|
2869 kcal
|
Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Gaining 2.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jasonfahy's Weight History
|