Weigh In record (no journal entry) for 05 December 2022
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99.8 kg
Lost so far: 11.2 kg.
Still to go: 24.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2022:
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313 kcal
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Fat: 4.23g | Prot: 20.97g | Carbs: 46.32g.
Breakfast: Sawi Dimasak (dari Segar), Dada Ayam (Kulit tidak Dimakan), Nasi Putih. more...
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Gaining 1.2 kg a Week
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apriantoa917's Weight History
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