Weigh In record (no journal entry) for 05 December 2022
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79.7 kg
Lost so far: 0.3 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2022:
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1480 kcal
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Fat: 84.79g | Prot: 105.42g | Carbs: 68.24g.
Breakfast: Moutarde, Sauce Hollandaise, Maquereau, Lou Pérac Fromage de Brebis. Lunch: Lindt Chocolat Noir 70%, Carrefour Compote Pommes sans Sucres Ajoutés, Danone Skyr, Bjorg Lait d’Amande sans Sucres Ajoutés, Chou Rouge, Charal Steak Haché 12%, Salade d'Huile et de Vinaigre (Recette Maison), Carrefour Pois Chiches. Dinner: La Bergerie Yaourt de Brebis aux Fruits Rouges, Soupe de Potiron, Leader Price Mimolette en Tranches, Belledonne Pain Petit Épeautre , Cuisse de Poulet (Peau Pas Mangée). more...
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Losing 2.1 kg a Week
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