Weigh In record (no journal entry) for 05 December 2022
|
60.2 kg
Lost so far: 9.2 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 December 2022:
|
770 kcal
|
Fat: 25.00g | Prot: 38.00g | Carbs: 66.00g.
Breakfast: Ratio Keto Friendly Strawberry Yogurt. Lunch: Starbucks Strawberry Acai Refresher (Grande), Starbucks Ham & Swiss Panini. more...
|
Losing 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|