Weigh In record (no journal entry) for 05 December 2022
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76.3 kg
Lost so far: 0 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2022:
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3891 kcal
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Fat: 143.15g | Prot: 186.46g | Carbs: 471.37g.
Breakfast: Post Cocoa Pebbles Cereal, Lucerne 1% Lowfat Milk. Lunch: Fairlife Chocolate 2% Reduced Fat Ultra Filtered Milk, Pepperidge Farm Goldfish Original Crackers, Farm Rich Breaded Mozzarella Sticks, Wendy's 4 Piece Chicken Tenders. Dinner: Fairlife Chocolate 2% Reduced Fat Ultra Filtered Milk, Macaroni or Noodles with Cheese. Snacks/Other: Post Cocoa Pebbles Cereal, Lucerne 1% Lowfat Milk. more...
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Losing 2.5 kg a Week
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joe_minehan's Weight History
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