Weigh In record (no journal entry) for 05 December 2022
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87 kg
Lost so far: 5 kg.
Still to go: 32 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2022:
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1353 kcal
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Fat: 41.26g | Prot: 68.81g | Carbs: 175.79g.
Breakfast: Nasi Putih, Daging Paha Ayam (Ayam Pedaging, Dipanggang, Dimasak), Selada, Bango Kecap Manis, Bawang Merah, Cabai Merah atau Rawit. Lunch: Daging Paha Ayam (Ayam Pedaging, Dipanggang, Dimasak), Selada, Nasi Putih. Dinner: Bango Kecap Manis Pedas Rawit, Nasi Putih, Daging Paha Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: Inaco Mini Jelly, Jetz Hollow Fried Chili, Rebo Kuaci Original, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Entrasol Susu Coklat, Telur Rebus, Delfi Treasures. more...
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Losing 0.3 kg a Week
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yola3151's Weight History
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