Weigh In record (no journal entry) for 05 December 2022
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66.8 kg
Lost so far: 12.6 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2022:
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1238 kcal
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Fat: 50.82g | Prot: 52.23g | Carbs: 142.77g.
Breakfast: Nature Valley Crunchy Granola Bars - Oats 'N Honey, Equate Clear Soluble Fiber Powder, Kroger Carbmaster Multiseed Bread, Egg White , Wal-Mart Mild Guacamole Mini Cups. Lunch: Skinnygirl Balsamic Vinaigrette , Cucumber (Peeled) , Dole Garden Salad, Great Value Jumbo Black Olives, Winky Brand Sugar Free Gelatin Dessert, salsa soup. Dinner: Great Value Broccoli Florets, KC Masterpiece BBQ Sauce, Pork Loin (Tenderloin) . Snacks/Other: Fuji Apples, Keto Cream Cheese Frosting, coconut flour sugar cookie. more...
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1796 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 25 minutes, Weight Training (moderate) - 15 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 5.4 kg a Week
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