petroneri7's Journal, 05 Dec 22

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Weigh In record (no journal entry) for 05 December 2022

84 kg Lost so far: 4 kg. Still to go: 14 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 December 2022:

1154 kcal

Fat: 45.29g | Prot: 153.63g | Carbs: 25.06g. Breakfast: Manzana, SanCor Queso Cremoso Sancor. Lunch: CasanCrem CasanCrem Light, Pechuga de Pollo a la Plancha. Dinner: Pechuga de Pollo a la Plancha. Snacks/Other: Bondiola de Cerdo. more...

3285 kcal

Exercise: Gym - 1 hour, Walking (exercise) - 5.5/kph - 1 hour, Bicycling (moderate) - 21/kph - 15 minutes, Desk Work - 9 hours, Sleeping - 8 hours, Resting - 4 hours and 45 minutes. more...

Losing 0.1 kg a Week

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petroneri7's Journal, 05 Dec 22

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