Weigh In record (no journal entry) for 05 December 2022
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73 kg
Lost so far: 13 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2022:
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410 kcal
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Fat: 24.23g | Prot: 21.57g | Carbs: 27.32g.
Breakfast: Café com Leite Integral, Panco Pão de Forma Integral, Ovo Mexido. Second Breakfast: Castanhas de Caju. more...
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Gaining 3.5 kg a Week
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Bruno_donegatti's Weight History
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