Weigh In record (no journal entry) for 05 December 2022
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144.2 kg
Lost so far: 14.3 kg.
Still to go: 42.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2022:
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519 kcal
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Fat: 11.04g | Prot: 62.24g | Carbs: 46.14g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee, Bananas. Lunch: Great Value Caribbean Jerk Marinade, Meijer Chicken Breast. more...
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Losing 2.5 kg a Week
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coryhelmer's Weight History
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