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😅sakit 10 hari, badai demam, pilek batuk+ diare 2 hari. ( kok ga kurus ya 😅 ).. * efek kebanyakan bubur, naspad, sm sop kambing .. 💪💪udh nge dumbel 2 hari ini, semangat berprogress😅diet kapan2 aja dah...
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69.5 kg
Lost so far: 0 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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Gaining 0.3 kg a Week
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