Weigh In record (no journal entry) for 05 December 2022
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73.7 kg
Lost so far: 5.7 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2022:
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1186 kcal
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Fat: 49.55g | Prot: 77.34g | Carbs: 120.39g.
Breakfast: Coffee, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer. Elevenses: Johnsonville Original Bratwurst. Afternoon Tea: Kroger Homestyle Turkey Gravy, Butterball Turkey Burger Patties. Dinner: BodyTech Whey Protein Isolate, Great Value Berry Medley. Supper: Honey , Great Value Shredded Wheat Cereal, Great Value Frozen Mixed Berries. Snacks/Other: Great Value Mixed Nuts. more...
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Gaining 1.9 kg a Week
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jimmyo152's Weight History
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