Weigh In record (no journal entry) for 05 December 2022
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78.8 kg
Lost so far: 1.0 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2022:
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1542 kcal
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Fat: 56.37g | Prot: 70.45g | Carbs: 161.62g.
Breakfast: Margarine, Rovira Multigrain Crackers, Boiled Egg, Coffee with Milk. Lunch: Provolone Cheese , Pastrami Sandwich, Welch's 100% Grape Juice (Bottle). Dinner: Calavo Avocado, White Rice, Chicken or Turkey Vegetable Soup (Home Recipe). Snacks/Other: FitVine Sauvignon Blanc. more...
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Losing 1.9 kg a Week
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Lola2043's Weight History
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