Weigh In record (no journal entry) for 15 November 2014
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69.7 kg
Lost so far: 6.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2014:
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4022 kcal
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Fat: 192.69g | Prot: 217.02g | Carbs: 222.77g.
Lunch: Cashew Nuts, Tangerines (Mandarin Oranges), Saputo 4 Formaggi Cheese Blend, Naturegg Simply Egg Whites, Beef Chuck (Blade Roast, Trimmed to 1/4" Fat), Brussels Sprouts. Dinner: Beer, Italian Sausage, Chicken, Pork, Lamb, Beef. Snacks/Other: Snickers Mini Bar, Twix Twix (Snack Size), Hershey's Oh Henry!, Nestle Aero (Mini), Nestle Coffee Crisp (12g), Apples. more...
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2245 kcal
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Exercise:
Desk Work - 3 hours, Running 5mi, Avg HR 132 - 45 minutes, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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zhanghao_1st's Weight History
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