Weigh In record (no journal entry) for 05 December 2022
|
65.6 kg
Lost so far: 9.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 December 2022:
|
1102 kcal
|
Fat: 30.80g | Prot: 90.24g | Carbs: 118.37g.
Breakfast: Hortifruti Melancia. Lunch: Empadão de Frango, Peito de Frango no Forno, Grelhado ou Assado, Feijão Carioca Cozido. Dinner: Feijão Carioca Cozido, Bife de Carne de Vaca (apenas Parte Magra Consumida). Snacks/Other: Growth Supplements Whey Concentrado, Melken Cacau em Pó 50%, Bolo de Laranja. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
annekarolineps's Weight History
|