Weigh In record (no journal entry) for 05 December 2022
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67.7 kg
Lost so far: 5.2 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2022:
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1468 kcal
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Fat: 51.67g | Prot: 51.81g | Carbs: 206.01g.
Breakfast: Tempe Goreng Tepung, Nasi Putih. Lunch: Nasi Goreng, Cap Cay Kuah. Dinner: Kacang Panjang Hijau Dimasak (dari Segar), Tempe Goreng Tepung, Nasi Putih. Snacks/Other: Mangga Muda, Ngetop Sosis Merah. more...
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Losing 0.7 kg a Week
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ayuiklima's Weight History
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