Weigh In record (no journal entry) for 15 November 2014
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58.1 kg
Lost so far: 14.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2014:
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2038 kcal
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Fat: 53.14g | Prot: 109.99g | Carbs: 256.37g.
Breakfast: giant lower sodium turkey breast, Giant Food Reduced Calorie Light Wheat Bread, Quaker Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk, Sugar. Lunch: Meijer Sliced Almonds, Cos or Romaine Lettuce, Wish-Bone Fat Free Italian Dressing, Baby Carrots, Tomatoes, Tyson Foods Grilled & Ready Chicken Breast Strips. Dinner: America's Choice Instant Rice, Trader Joe's Chicken-less Mandarin Orange Morsels. Snacks/Other: Giant Chur Style Ice Cream Sandwiches, Giant Food Chocolate Dipped Fruit Bar Mango, Seagram's Tonic Water, Tyson Foods Grilled & Ready Chicken Breast Strips, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Milk Chocolate Candies, Gala Apples, Scone. more...
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2685 kcal
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Exercise:
Sitting - 6 hours, Standing - 8 hours, Driving - 30 minutes, Exercise machine (fast) - 1 hour and 5 minutes, Resting - 4 hours and 25 minutes, Sleeping - 4 hours. more...
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Gaining 1.6 kg a Week
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conductor's Weight History
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