Weigh In record (no journal entry) for 05 December 2022
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79 kg
Lost so far: 16 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2022:
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1092 kcal
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Fat: 16.92g | Prot: 107.34g | Carbs: 122.66g.
Lunch: Sayur Bening Bayam, Nasi Putih, Dada Ayam Rebus (Kulit tidak Dimakan). Dinner: Uleg Sambal Pedas, Bango Kecap Manis Pedas Rawit, Tahu Kukus, Mentimun (dengan Kulit), Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih. more...
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Losing 0.6 kg a Week
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intanjonce's Weight History
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