Weigh In record (no journal entry) for 15 November 2014
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176.4 kg
Lost so far: 43.5 kg.
Still to go: 40.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2014:
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3053 kcal
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Fat: 143.01g | Prot: 109.67g | Carbs: 302.66g.
Breakfast: Laughing Cow Mini Babybel Light Original. Lunch: AMC Movie Theater Popcorn (Large). Dinner: Cheesecake, Coca-Cola Diet Coke (20 oz Bottle), Captain Morgan Original Spiced Rum (1 oz), Onion Rings (Breaded and Fried), Food Lion Homestyle Cole Slaw, Lion's Choice Turkey Club Sandwich. Snacks/Other: Daisy Sour Cream, American Heritage Cheddar Shredded Cheese, Chili, Kraft Cool Whip, Bananas, Snickers Snickers Bar (Miniatures). more...
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Losing 3.2 kg a Week
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clydebrown's Weight History
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