Weigh In record (no journal entry) for 05 December 2022
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81.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2022:
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4006 kcal
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Fat: 114.91g | Prot: 181.80g | Carbs: 538.39g.
Breakfast: Bulk Powders Pure Whey Protein Unflavoured, Alnatura Sojadrink Natur, Banane, Exquisa Körniger Frischkäse Fitline 0,8%, Bulk Powders Smooth Peanut Butter , Ja! Bagels mit Sesam. Lunch: Gut & Günstig Kidney Bohnen, Like Meat Like Hack aus Soja, Aldi Jasmin Reis. Dinner: Like Meat Like Nuggets, Aldi Cashewkerne, Olivenöl, Edeka Penne Rigate. Snacks/Other: Grandessa Quittengelee , Lotus Biscoff Crunchy, Harry Vollkorntoast, Medjool Datteln. more...
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Gaining 1.1 kg a Week
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