Weigh In record (no journal entry) for 21 February 2020
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60 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2020:
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377 kcal
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Fat: 12.07g | Prot: 41.43g | Carbs: 22.22g.
Breakfast: Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Lunch: Udang Goreng, Nasi Putih. Snacks/Other: Shihlin XXL Chicken. more...
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