Weigh In record (no journal entry) for 05 December 2022
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58.7 kg
Lost so far: 2.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2022:
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1302 kcal
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Fat: 9.56g | Prot: 131.18g | Carbs: 167.81g.
Breakfast: Myprotein Peptide de Collagène Hydrolysé, Myprotein Oméga 3, Flamant Vert Spiruline. Lunch: Pommes de Terre Blanches (Chair et Peau, Cuites au Four), Thon dans l'Eau (en Conserve), Florette Mélange Croquant, Carrefour Fromage Blanc 0%. Dinner: Carrefour Pain aux Figues. Snacks/Other: Myprotein Creatine Monohydrate. more...
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2359 kcal
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Exercise:
Rowing - 20 minutes, Bike Machine (Cycling) - 20 minutes, Walking (moderate) - 5/kph - 50 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour and 11 minutes, Resting - 15 hours and 19 minutes, Sleeping - 6 hours. more...
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Gaining 1.4 kg a Week
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jimenezjose's Weight History
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