Weigh In record (no journal entry) for 05 December 2022
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54.6 kg
Lost so far: 7.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2022:
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1583 kcal
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Fat: 83.64g | Prot: 44.60g | Carbs: 159.10g.
Breakfast: Crownfield Crunchy Muesli 4 Nuts, Lidl Griekse Yoghurt, Crownfield Crunchy Muesli Chocolate & Nuts. Lunch: Cheddar Kaas, Italiaanse Bol. Dinner: Bolletje Wit, Jumbo Geraspte Kaas Oud 48+, Mayonaise, Dijon Mosterd, Lidl Rookworst, Lidl Naturel Zuurkool. Snacks/Other: Thee met Suiker, Markant Wiener Melange, Slagroom, Buisman Café Au Caramel. more...
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Losing 0.5 kg a Week
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shadowjay's Weight History
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