Weigh In record (no journal entry) for 05 December 2022
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73.1 kg
Lost so far: 11.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2022:
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1416 kcal
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Fat: 68.26g | Prot: 48.96g | Carbs: 128.72g.
Breakfast: Alnatura Vegane Quarkalternative aus Soja, Alnatura Kakaonibs, Mandarine, Physalis, Äpfel, Alnatura Chia Samen, Alnatura Amaranth Gepufft, Aldi Haferflocken. Lunch: Gemischter Salat mit Dressing, Snickers Miniatures, Daim Mini. Dinner: Merlot, Olivenöl, REWE Bio Geriebener Gouda, Ei, TiP H-Vollmilch 3,5%, Junge Frühlingszwiebeln, Muskatnuss, Schwarzer Pfeffer, Salz, Baby-Spinat, Süßkartoffel, Rügenwalder Mühle Vegetarische Mühlen Würstchen. more...
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Losing 2.8 kg a Week
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Schaka679's Weight History
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