Weigh In record (no journal entry) for 05 December 2022
|
92.2 kg
Lost so far: 35.8 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 December 2022:
|
652 kcal
|
Fat: 12.54g | Prot: 74.23g | Carbs: 55.52g.
Breakfast: Aguacate, Hacendado Jamón Cocido Extra Finas Lonchas, Hacendado Panecillo 100% Integral, Carrefour Leche Desnatada. Lunch: Hacendado Salsa de Soja, Lidl Pan Tostado Integral, Freshona Mezcla de Setas Cultivadas , Seitan. Snacks/Other: La Chocolatera Cacao Puro Desgrasado en Polvo, Carrefour Leche Desnatada, HSN Foods Protein Pudding Chocolate. more...
|
Losing 2.8 kg a Week
|
 Comments
05 Dec 22 by member: Carmenhuelva
|
☺️☺️ Está costando salir de los 9x pero ya queda un poquito menos y lo voy a conseguir 💪💪💪
05 Dec 22 by member: lurkingwh
|
Claro que si, eso ni lo dudes.
06 Dec 22 by member: Carmenhuelva
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lurkingwh's Weight History
|