Weigh In record (no journal entry) for 05 December 2022
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70.2 kg
Lost so far: 2.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2022:
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1317 kcal
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Fat: 34.77g | Prot: 99.17g | Carbs: 152.70g.
Breakfast: Riviva Sok Pomarańcza 100%, Jajko Gotowane, Bagietka. Lunch: Pilos Jogurtos Typu Greckiego, Pilos Twaróg Chudy, Bagietka. Dinner: Mięso z Piersi Kurczak, Kukurydza, Czerwona Papryka, Biedronka Kapusta Pekińska, Pilos Jogurtos Typu Greckiego, Biedronka Pieczarki, Ziemniaki (Miąższ, z Solą, Gotowane). Snacks/Other: Nasza Spiżarnia Pomidory Krojone w Puszce, Freshona Cieciorka , Banan. more...
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Losing 0.7 kg a Week
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