Weigh In record (no journal entry) for 05 December 2022
|
63.2 kg
Lost so far: 19.4 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 December 2022:
|
1744 kcal
|
Fat: 96.03g | Prot: 43.45g | Carbs: 188.43g.
Breakfast: Славянка Степ, Банан, Клементины. Lunch: Ritter Sport Цельный Лесной Орех и Хлопья, Славянка Степ Mix (44г), Ашан Улитка с Курицей, Макдоналдс Капучино (0,3 L). Dinner: Viola Сыр Плавленый Сливочный, Колбаса Докторская, Dr. Korner Хлебцы. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ОлесяЕжик's Weight History
|