Weigh In record (no journal entry) for 05 December 2022
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116.6 kg
Lost so far: 1.4 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2022:
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1181 kcal
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Fat: 50.65g | Prot: 137.30g | Carbs: 42.37g.
Lunch: AH Achterham, Campina Halfvolle Melk, Body & Fit Whey Perfection. Dinner: Aldi Mager Ontbijtspek, AH Rundergehakt, Geroosterde of Gebakken Kipfilet, Gemengde Sla. Snacks/Other: Halloumi, Milbona High Protein Vanilla Drink, Leerdammer Lightlife Caractère. more...
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Gaining 0.6 kg a Week
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Marnik71's Weight History
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