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Yuk bisa yuk, 123 for 2023 (end of bulking) bismillah
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123 kg
Lost so far: 14.5 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2022:
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2641 kcal
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Fat: 104.57g | Prot: 254.37g | Carbs: 156.53g.
Breakfast: Nasi Uduk, Tempe Orek, Usus Ayam Goreng, Telur Dadar, Bihun Goreng. Lunch: Richeese Fire Chicken, Dada Ayam (Kulit tidak Dimakan), Nasi Putih, Telur. Dinner: Rumah Makan Sederhana Sayur Nangka , Kentang Goreng, Asinan, Dada Ayam (Kulit tidak Dimakan), Telur. Snacks/Other: Regal Marie. more...
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Gaining 0.3 kg a Week
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audyadanambu's Weight History
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