Weigh In record (no journal entry) for 05 December 2022
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47 kg
Lost so far: 0.7 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2022:
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1410 kcal
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Fat: 49.66g | Prot: 138.78g | Carbs: 97.08g.
Breakfast: Sari Roti Roti Tawar (1), Dancow Susu. Lunch: Alfamart Telur Rebus, SuperIndo Dada Ayam, Indomart Tempe Mendoan, Hoka Hoka Bento Nasi Putih. Dinner: Cooked Vegetables, Alfamart Ikan Pindang. Snacks/Other: Alfamart Semangka Kuning, Alfamart Buah Naga. more...
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Gaining 0.0 kg a Week
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