Weigh In record (no journal entry) for 05 December 2022
|
70.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 December 2022:
|
2892 kcal
|
Fat: 62.50g | Prot: 211.43g | Carbs: 350.92g.
Breakfast: Hacendado Leche Semidesnatada, Hacendado Pan de Molde Integral, Cola Cao Cola Cao Original, La Asturiana Mantequilla Ligera. Lunch: Pechuga de Pollo a la Plancha, Arroz Blanco (Grano Largo). Dinner: Pechuga de Pollo a la Plancha, Hacendado Pan de Molde Integral, Huevo Frito. Snacks/Other: Nestlé Cheerios Avena, Hacendado Leche Semidesnatada, Mandarinas, Hacendado +Proteínas Mousse Vainilla. more...
|
Gaining 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jorgeb__'s Weight History
|