Register
|
Sign In
United Kingdom
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Верданди
Journal
05 Dec 22
Верданди's Journal, 05 Dec 22
Верданди's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 05 December 2022
60.5 kg
Lost so far:
6.5 kg
.
Still to go:
5.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 December 2022:
1483 kcal
Fat: 127.56g | Prot: 62.60g | Carbs: 18.56g.
Breakfast:
Авокадо Авокадо Хасс, Spainolli Оливковое Масло Extra Virgin, Пекинская Капуста, FitnesShock Батончик Hazelnut Caramel, Останкино Бекон Сырокопченый, Авангард Яйцо Куриное С1.
Lunch:
Biotic Food Костный Бульон Говяжий, Кето панакотта.
Dinner:
Кето запеканка с капустой.
more...
1791 kcal
Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 1.1 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Верданди's Weight History
View Complete History