Weigh In record (no journal entry) for 05 December 2022
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77.2 kg
Lost so far: 10.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2022:
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3230 kcal
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Fat: 100.36g | Prot: 252.56g | Carbs: 305.31g.
Breakfast: Mangos, Aldi Hähnchenbrustfiletstücke Klassik, REWE Bio Apfelsaft Naturtrüb, REWE Bio Rote-Bete-Saft, REWE Bio Sauerkrautsaft, Himbeeren, Heidelbeeren, Erdbeeren, Ener Bio Flohsamenschalen, Leinöl, REWE Körniger Frischkäse, Kaffee. Lunch: REWE To Go Tuna Salat mit Kidneybohnen, Thunfisch & French-Dressing. Dinner: Lebepur Hanfprotein , Achterhof Ashwagandha, Lebepur Gerstengras, ESN Ultrapure Creatine Monohydrate, ESN EAA, Arla Skyr Natur, Ja! Thunfisch Filets im Eigenen Saft , REWE Schwarze Bohnen in Chilisauce, Aldi Putenbrustfilet Roulade, REWE Beste Wahl Hähnchenfleisch in Aspik. Snacks/Other: WellMix Protein Riegel Schoko , WellMix Protein Riegel Banane , Maxi Nutrition High Protein Bar White Chocolate Vanilla, REWE Birne Conference, REWE Bio Limettensaft , REWE Bio Zitronensaft, Hitchcock Bio Ingwersaft, DM Bio Granatapfelsaft, Red Bull Zero Calories, Hachez Feine Vollmilch-Chocolade, Hachez Feine Vollmilch-Chocolade, Tic Tac Apple Mix. more...
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2117 kcal
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Exercise:
Bicycling (slow) - 18/kph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 9.8 kg a Week
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Frank #23's Weight History
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