Weigh In record (no journal entry) for 05 December 2022
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61.3 kg
Lost so far: 0 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2022:
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470 kcal
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Fat: 20.65g | Prot: 50.48g | Carbs: 18.99g.
Breakfast: Finn Crisp Хлебец, Северная Долина Сметана 20%, Exponenta High-Pro Соленая Карамель, Вареное Яйцо, Ашан Сыр Российский 50%, Империя Вкуса Ветчина с Индейкой 3%. more...
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Gaining 1.5 kg a Week
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