Weigh In record (no journal entry) for 05 December 2022
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62.4 kg
Lost so far: 3 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2022:
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1562 kcal
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Fat: 59.36g | Prot: 88.31g | Carbs: 162.50g.
Breakfast: Dew Fresh Full Cream Milk, Selati Sucralose Sweetener Sticks, Coffee, Nescafe Gold Cappuccino, Yum Yum Smooth Peanut Butter , NPL Platinum Whey Vanilla Ice Cream , Jungle Oats. Lunch: Woolworths BBQ Chicken Mayo on Brown Bread. Dinner: Pepperoni Pizza , Chicken Pizza. Snacks/Other: Woolworths Date, Nut & Coffee Smoothie Bar, Woolworths Ostrich Biltong Sliced, Nescafe Gold Cappuccino. more...
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Gaining 2.1 kg a Week
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micchapman's Weight History
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