Weigh In record (no journal entry) for 05 December 2022
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65 kg
Lost so far: 10 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2022:
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601 kcal
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Fat: 10.23g | Prot: 36.92g | Carbs: 96.81g.
Breakfast: Buah Naga, Mangga. Lunch: Kecambah, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. more...
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Losing 0.8 kg a Week
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