Weigh In record (no journal entry) for 05 December 2022
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90 kg
Lost so far: 4 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2022:
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1523 kcal
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Fat: 56.14g | Prot: 86.23g | Carbs: 167.51g.
Breakfast: Frisian Flag Susu Low Fat. Dinner: Pangsit Goreng, Indomie Mi Goreng, Risol Mayo, Rumah Makan Sederhana Nasi Padang. more...
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Losing 6.3 kg a Week
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peppeebbb's Weight History
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