Weigh In record (no journal entry) for 05 December 2022
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60.5 kg
Lost so far: 6.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2022:
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771 kcal
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Fat: 27.40g | Prot: 26.05g | Carbs: 108.58g.
Breakfast: Pisang Mas, Telur Rebus. Lunch: Kerupuk Udang, Bawang Merah, Bawang Putih, Kecambah, Wortel Dimasak, Tempe Goreng, Nasi Putih. Dinner: Top Coffee Cappuccino. Snacks/Other: Odading. more...
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Losing 1.5 kg a Week
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7chillll's Weight History
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