Weigh In record (no journal entry) for 05 December 2022
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73.4 kg
Lost so far: 2.1 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2022:
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1449 kcal
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Fat: 66.92g | Prot: 65.83g | Carbs: 155.82g.
Breakfast: Klappertaart, Pisang. Lunch: Tomat Merah, Wortel Dimasak, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Kokita Sambal Balado, Tahu Goreng, Ayam Goreng, Nasi Putih. Dinner: Tempe Goreng, Kokita Sambal Balado, Telur Orak-Arik, Nasi Putih. Snacks/Other: Greenfields Low Fat Milk, Apel Fuji. more...
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Losing 0.0 kg a Week
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vertysia's Weight History
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