Weigh In record (no journal entry) for 05 December 2022
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52 kg
Lost so far: 1 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2022:
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1423 kcal
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Fat: 62.32g | Prot: 61.24g | Carbs: 151.01g.
Breakfast: Oatbits Vitafruit, Tape Singkong, Tahu Goreng. Lunch: Selamat Black Vanilla Sandwich Wafer, Nabati Wafer Krim Keju, Oatbits Strawberry and Yoghurt, Ikan Tongkol Goreng, Sayur Tahu Toge, Nasi Putih. Dinner: Tahu Goreng, Risol Mayo, Tempe Orek, Nasi Putih, Ikan Tongkol Goreng. Snacks/Other: Relaxa Permen, Kraft Keju Slice. more...
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Gaining 0.0 kg a Week
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maratus5.-'s Weight History
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