Weigh In record (no journal entry) for 05 December 2022
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88.9 kg
Lost so far: 20.1 kg.
Still to go: 23.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2022:
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1209 kcal
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Fat: 44.80g | Prot: 57.28g | Carbs: 138.83g.
Breakfast: 黑咖啡. Lunch: 7-11 茶葉蛋. Dinner: 7-11 三顧茅廬黃金麻辣滷味, 火龍果. more...
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Losing 0.7 kg a Week
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takeshidesu's Weight History
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