Weigh In record (no journal entry) for 15 November 2014
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76.8 kg
Lost so far: 13.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2014:
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2354 kcal
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Fat: 65.73g | Prot: 84.37g | Carbs: 270.69g.
Breakfast: Leibniz Pick Up! Cocoloco, Streuselkuchen, Breakfast Coffee. Lunch: REWE Bäcker Brötchen, Currywurst. Dinner: Zucker, Espresso, Delikato Tomaten-Sahne Sauce, Hallo Pizza Pizzabrötchen, Berida Miesmuscheln in Tomaten-Sauce Pikant, Beck's Bier (330 ml), Weißwein. more...
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3047 kcal
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Exercise:
Shopping - 2 hours, Driving - 1 hour, Running - 11/kph - 1 hour and 5 minutes, Resting - 11 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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indiana12's Weight History
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