Weigh In record (no journal entry) for 05 December 2022
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65 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2022:
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1365 kcal
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Fat: 30.92g | Prot: 70.41g | Carbs: 194.92g.
Breakfast: Telur Dadar, Pepes Tahu, Nasi Putih. Lunch: Kanzler Sosis, Pepes Tahu, Nasi Putih. Dinner: Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. more...
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Gaining 0.5 kg a Week
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Yuki_SYL's Weight History
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