Weigh In record (no journal entry) for 05 December 2022
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70.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2022:
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3004 kcal
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Fat: 92.72g | Prot: 169.97g | Carbs: 363.59g.
Breakfast: Teh Manis, Cumi Goreng, Donat Dilapisi Gula atau Coklat Mengkilat, Gula Pasir, Kapal Api Kapal Api Special, Sania Minyak Goreng, Tempe Rebus, Tahu Goreng, Nasi Putih. Lunch: Cumi Goreng, Telur Dadar, Tempe Rebus, Nasi Putih. Dinner: Cumi Goreng, Sania Minyak Goreng, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Tempe Rebus, Tahu Goreng, ABC Saus Sambal, Telur Dadar atau Telur Orak-Arik, Kimbo Sosis Sapi, Nasi Putih. Snacks/Other: Beng-Beng Beng-Beng, Muscle First Pro Creatine, Skippy Creamy Peanut Butter , Puro WPRO Strawberry Yoghurt , Putih Telur. more...
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Gaining 4.9 kg a Week
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