Weigh In record (no journal entry) for 05 December 2022
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71.6 kg
Lost so far: 4.9 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2022:
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1505 kcal
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Fat: 28.15g | Prot: 97.41g | Carbs: 231.18g.
Breakfast: Pepaya, Oatsy Apricot, Sultana & Almond Muesli, Cimory Yogurt Squeeze Strawberry, Buah Naga. Lunch: Sambal dari Buah-buahan, Ikan Teri, Kecambah, Tahu, Ikan Tenggiri, Nasi Hitam, Quinoa, Sawi Hijau. Dinner: Pepaya, Daun Bawang, Tahu, Jagung Manis Kuning, Putih Telur Matang, WRP Meal Replacement Coklat. Snacks/Other: Mangga Muda. more...
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Losing 1.1 kg a Week
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priskathong's Weight History
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