Weigh In record (no journal entry) for 05 December 2022
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59 kg
Lost so far: 4 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2022:
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339 kcal
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Fat: 15.33g | Prot: 26.09g | Carbs: 25.96g.
Breakfast: Ayam Goreng, Fukumi Nasi Porang, Sambal Goreng, Sayur Bening Bayam. more...
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Losing 0.5 kg a Week
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