Weigh In record (no journal entry) for 05 December 2022
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55.3 kg
Lost so far: 2.2 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2022:
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1242 kcal
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Fat: 47.00g | Prot: 65.83g | Carbs: 138.04g.
Breakfast: Kacang Panjang Hijau Dimasak (dari Segar), Ikan Tongkol Goreng, Nasi Putih, Indomilk Susu UHT Coklat. Lunch: Ikan Tongkol Goreng, Kacang Panjang Hijau Dimasak (dari Segar), Tempe Mendoan, Bihun Goreng, Nasi Putih. more...
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Gaining 1.1 kg a Week
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anggun.daily's Weight History
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