Weigh In record (no journal entry) for 05 December 2022
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64.5 kg
Lost so far: 11.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2022:
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492 kcal
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Fat: 19.77g | Prot: 26.03g | Carbs: 51.80g.
Dinner: Roma Biskuit Kelapa, Ayam Goreng, Nasi Putih. more...
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Losing 2.8 kg a Week
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entiinwahyu's Weight History
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