Weigh In record (no journal entry) for 04 December 2022
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69.5 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2022:
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1113 kcal
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Fat: 5.59g | Prot: 7.43g | Carbs: 94.40g.
Breakfast: Café (Infusão). Lunch: Pão Italiano, Habib's Esfiha de Calabresa. Snacks/Other: Estrella Galicia Cerveja, Estrella Galicia Cerveja, Estrella Galicia Cerveja, Estrella Galicia Cerveja, Estrella Galicia Cerveja, Spaten Cerveja , Spaten Cerveja . more...
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Gaining 0.0 kg a Week
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arcanjof's Weight History
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