Weigh In record (no journal entry) for 05 December 2022
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63.9 kg
Lost so far: 2.1 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2022:
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1093 kcal
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Fat: 47.33g | Prot: 56.15g | Carbs: 108.08g.
Breakfast: Quaker Oat, V-Soy Soya Bean Multi-Grain. Lunch: Kulit Ayam, Minyak Zaitun Ekstra Virgin, Dada Ayam, Bawang Putih, Minyak Zaitun, Wortel, Maggi Magic Lezat, Bawang Merah, Kecambah, Nasi Putih. Dinner: Flimty Flimty Raspberry, Ayam Kecap, Nasi Putih. Snacks/Other: Garuda Pilus, Soyjoy Danish Cheese. more...
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Losing 1.4 kg a Week
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emeererye's Weight History
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